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ADHD Medications and Other Treatments People with ADHD often experience a variety of symptoms that make it hard for them to do well at school or work. Sometimes, these issues are misdiagnosed. Psychotherapy, which includes cognitive behavioral therapy, may aid people suffering from adhd without medication develop more effective ways of thinking and responding to stress. Regular exercise and a healthy diet can also help. The effects of medication Many people are hesitant to take medication, but the correct medication can make a big difference. ADHD medications boost brain chemicals which influence attention, concentration and impulse control. Doctors usually prescribe them in small doses first and gradually increase the dosage until the ADHD symptoms diminish. Patients who take ADHD medications are regularly checked to see whether the medication is working and to be aware of any adverse effects. Stimulants are among the most commonly used medicines for treating ADHD. They are taken orally and come in a variety forms. These include tablets that may be chewed, swallowed whole or dissolved into capsules that can be sprayed over food items; and liquids that can be mixed with water or taken. The majority of people use these drugs daily. The most commonly used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific areas of the brain to improve concentration and reduce impulsive behaviour. They are usually prescribed to children older than 5, however, they are also available to teenagers and adults who have not responded to other treatments. There are other drugs that treat ADHD. However, these are not as common in children due to the possibility of side negative effects. Monoamine oxide inhibitors are antidepressants that can help with ADHD by increasing levels of the brain chemicals serotonin and norepinephrine. They are usually only used if other treatments don't work, but have been linked to a number of deaths due to heart rhythm problems. The most common monoamine inhibitor of oxidase is phenelzine (Nardil). Venlafaxine is a newer version of this drug, has been proven to be effective in treating ADHD in a few people, but it's not as well-studied. Psychological and psychiatric disorders can mimic the symptoms of ADHD in both children and adults. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, including antisocial personality disorder, which is observed at a high rate among adult patients suffering from ADHD (Mannuzza et al 1998). If a patient is suffering from the comorbidity of ADHD with other psychiatric disorders and symptoms, doctors will first treat the most severe symptoms before they prescribe medication for ADHD. Alternative Treatments Many people with ADHD are not able to find medication beneficial, and they may look for other treatment options. These treatments are considered complementary or alternative medicine. They involve eating certain food items, taking nutritional supplements and exercises, sleep training, meditation, yoga and brain-based therapies such as neurofeedback. These therapies are a great supplement to any ADHD treatment plan. Many people suffering from ADHD claim that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts also suggest keeping a food diary to determine if certain food items trigger symptoms. If anyone notices that ADHD symptoms get worse or improve after eating certain foods it is essential to speak with their doctor who may recommend seeing a dietitian. Some people suffering from ADHD notice that they feel more relaxed when they take certain supplements or vitamins. There's no evidence to prove that these supplements work. Before trying any of these supplements, it's best to consult your physician in case they interfere with certain medicines. Regular exercise is beneficial for everyone, but especially for people with ADHD. Studies have shown that moderate intensity exercise helps the brain release chemicals that help control the attention span and behavior. It's especially effective if it takes place outside and away from TVs or computers, as well as video games. Another treatment that's not a medication is called behavioral therapy. It teaches new ways of behaving and is usually best for children who are less than five. It can be helpful for older children as well as adults. It's typically combined with cognitive behavioral therapy which aims to change negative beliefs and thoughts that could be the cause of the problems. A form of behavior therapy known as sensory integration training is designed to teach the brain how to respond to sensory signals like seeing, hearing and touching. This is a relatively new treatment and further research is required. But, it's worth a shot, especially if the person with ADHD is suffering from other mental health issues. Counseling Psychotherapy can assist some people with ADHD overcome anxiety and depression. It is offered by trained therapists or in a group. Therapies that involve talking, like cognitive behavior therapy (CBT), can help you learn how to manage your issues and manage stress. For instance, CBT helps you change irrational or negative thoughts, like “I always make mistakes” or “this will not work.” In addition to counseling, there are many alternatives to treating adhd without medication, such as establishing healthy sleeping habits, addressing nutritional deficiencies, and engaging in regular exercise. Consult your physician before trying to eliminate any food items or supplements. You can also get assistance from self-help groups and support groups. These groups can help with a range of issues, such as managing relationships, anxiety or low self-esteem. These services may be offered in person, over the phone or online. A majority of these services are free or cost very little. Behavioral therapy is often the first choice for children suffering from ADHD however it is equally beneficial for adults and teenagers. In a behavioral therapy session, a qualified therapist assists you and your child to develop strategies to lessen the symptoms of ADHD and improve family functioning. For example, the therapy therapist could teach you to use positive reinforcement and reward systems. You and your child can also learn from a therapist to calm yourself down when you observe signs. This is particularly useful for parents who feel overwhelmed by the impulsive behaviors of their children. Therapists may also suggest teaching your child and you relaxation techniques, like meditation, progressive muscle relaxation, visualization and deep breathing. Behavioral therapy may also include training for teachers to make it easier for them to work with students who have ADHD. The therapist may instruct you to use “report cards” in order to let teachers know that your child is meeting their goals for behavior the day. They could then award him a reward for good behavior. Research suggests that these kinds of programs can greatly increase the capacity of children and adults with ADHD to perform in their daily lives. Support Groups Adults suffering from ADHD often have difficulty understanding their symptoms and behaviors which can be overwhelming. Support groups can help those with ADHD gain understanding and encouragement by others who have similar experiences. They can also learn new strategies to cope and skills to improve their lives. Some support groups are run professionally and others are facilitated by peer. Some offer educational materials, workshops and guest speakers. Additionally support groups can provide a space where members can meet and collaborate with others to share their resources. Full Survey can be a great alternative for those who can't attend meetings in person. For example, ADDitude magazine has an online forum where people can connect with one another and seek advice. The site also includes a list of professional ADHD coaches and other sources. People can also look for online ADHD support groups through their health insurance plan or a website that offers mental health services. Employee Assistance Programs (EAPs), for example, may offer counseling and therapy to people suffering from mental health issues like ADHD. Other sources of social support include friends and family. It is important to inform the people closest to you know that you have ADHD to allow them to be more supportive and help with your daily tasks. A ADHD spouse can help with meal preparation or cleaning. A close friend can be a great listener if you feel overwhelmed. If you're thinking about joining an ADHD support group, make sure to choose a well-respected group. Be wary of social media forums and sites that allow anyone to post. These forums can give advice that is not in line with medical guidelines, or could be harmful. Support groups should be part of a comprehensive treatment plan which includes therapy, medication, and skill training.