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ADHD Medications and Other Treatments ADHD can cause a wide variety of symptoms that can cause people to be unable to be productive at school or work. Sometimes, these issues are not properly diagnosed. Psychotherapy, which includes cognitive behavioral therapy, could help adults with adhd no medication develop more effective ways of thinking and reacting to stress. A healthy diet and regular exercise also help. Medicines Many people are hesitant to take medication, however the correct medication can make a big difference. ADHD medications boost brain chemicals that affect concentration, attention and impulse control. Doctors typically prescribe them in small doses at first and gradually increase the dosage until ADHD symptoms improve. Patients taking ADHD medicines have regular checkups to check whether the medication is effective and to watch for side effects. The most commonly used medication to treat ADHD is stimulants. They are taken orally and come in a variety of forms. These include tablets that can be chewed, swallowed whole or dissolvable in capsules that can be opened and sprinkled on food; and liquids which can be mixed with water or taken. Most people take these medicines once a day. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. medication for adhd in adults work by stimulating specific parts of the brain in order to improve concentration and reduce impulsive behavior. They are usually prescribed to children over the age of 5, but can be given to teenagers as well as adults who haven't been able to respond to other treatments. Other kinds of medication are also used to treat ADHD, but these are less commonly used in children because they may have dangerous or unpleasant side effects. Monoamine oxidase inhibitors are antidepressants that can aid those suffering from ADHD. They do this by increasing levels of brain chemicals such as norepinephrine, and serotonin. They are usually only used when other treatments fail, but have been linked to a number of deaths due to heart rhythm issues. The most well-known monoamine oxidese inhibitor is called Phenelzine. It's also called Nardil. Venlafaxine is a newer version of this medication that has been found to treat ADHD in a few patients, but it has not been studied as extensively. Psychological and psychiatric disorders may mimic the symptoms of ADHD in both adults and children. These include mood disorders, anxiety, adjustment disorders, and other personality disorders, including antisocial personality disorder, which is observed at high rates in adults suffering from ADHD (Mannuzza and colleagues, 1998). If a patient suffers from comorbid ADHD and other psychiatric disorders, doctors attempt to treat the most severe symptoms of other disorders before trying medications for ADHD. Alternative Treatments Many people suffering from ADHD find that medication is not effective, and they may seek out other treatment options. These treatments are often referred to as complementary or alternative medicine. These include certain foods, nutritional supplements and exercise, sleep training and meditation, yoga, and brain-based treatments like neurofeedback. These treatments are an excellent addition to any ADHD treatment plan. Many people with ADHD believe that certain food items can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if specific food items trigger symptoms. If a person notices that their ADHD symptoms get better or worse after eating certain foods, it's important to discuss the issue with a doctor and ask for advice from a dietitian. Some people suffering from ADHD feel better after taking certain vitamins or supplements. There isn't much evidence to suggest that these supplements are effective. Before you try any of these supplements it's best to consult your physician because they could interact with certain medications. Regular exercise is beneficial for all, but it appears to be especially beneficial to those with ADHD. Studies show that moderate to intense exercise helps the brain release chemicals that help control attention and behaviour. It's particularly effective if it is done outside, away from TVs, computers and video games. A behavioral therapy is a second option that doesn't require medication. This helps to teach new ways of being and is usually best for children under five. It can be beneficial for adults and older children. It's typically combined with cognitive behavior therapy, which aims to alter negative beliefs and thoughts that could be the cause of the issues. A type of therapy for behavior called sensory integration training is designed to teach the brain how to respond to sensory signals like sight, hearing and touch. This is a relatively young treatment and further research is needed. But, it's worth a shot, especially when the person who suffers from ADHD has mental health issues. Counseling Psychotherapy can assist some people suffering from ADHD overcome anxiety and depression. It can be offered by trained therapists or in groups. Talking therapies, such as cognitive behavior therapy (CBT), can help you learn how to manage your problems and manage stress. CBT for instance can help you overcome negative or irrational thoughts, such as “I always fail” or “this will not work.” In addition to counseling, there are many other options for treating adhd that do not require medication, including establishing healthy sleeping habits, addressing nutritional deficiencies, and completing regular exercise. Consult your physician before attempting to eliminate any food or supplements. You can also get help from self-help groups and support groups. They can assist you deal with a range of problems, like managing relationships, anxiety or low self-esteem. These services are available in person over the phone, in person or via the internet. Many of these services are free or cost a small amount. Behavioral therapy is often the first option for children with ADHD, but it is beneficial for adults as well as teenagers. In a behavioral therapy session the child and you are helped by a trained professional to develop strategies that can reduce the symptoms of ADHD and improve the overall functioning of your family. For instance, a therapist might teach you how to utilize positive reinforcement and reward systems. A therapist might also teach you and your child to recognize when symptoms are occurring and how to calm. This is particularly helpful for parents who feel overwhelmed by their child's unpredictable behavior. Therapists may also suggest teaching you and your child relaxation techniques, like meditation, progressive muscle relaxation, visualization, and deep breathing. The behavioral therapy program can also include training for teachers to make it easier for them to deal with students who suffer from ADHD. The therapist may instruct you to use “report cards” to inform teachers if your child has achieved their behavior goals the day. They could then award him a reward for good behavior. These types of interventions have been shown to improve the daily functioning of children and adults with ADHD. Support Groups Adults suffering from ADHD can find it difficult to understand their symptoms and behaviors which can be a challenge. Support groups can help them gain empathy and support from others who have similar experiences. They can also learn new ways of coping and strategies to improve their lives. Some support groups are led professionally and others are facilitated by peer. Some groups provide educational materials including guest speakers, workshops and seminars. Additionally, support groups can provide an environment in which participants can connect and collaborate with other members to share their resources. Online support groups are a great alternative for those who can't attend meetings in person. ADDitude magazine, for example offers an online forum that allows members to communicate and share advice. The website has an index of professional ADHD coaches and other sources. You can also locate online ADHD support groups via your health insurance plan or sites which offer mental health services. Employee Assistance Programs (EAPs), for example could cover therapy and counseling for those suffering from mental health issues including ADHD. Family and friends are also good sources of social support. Let your closest friends and family know that you suffer from ADHD so they can offer more support and help with everyday tasks. An ADHD spouse can help with meal preparation or cleaning. A close friend can be a great listener when you're feeling overwhelmed. If you're considering joining an ADHD support group, be sure you choose a respected group. Be cautious about social media sites that permit anyone to post. These forums can give advice that is not in line with medical guidelines or harmful. Support groups should form part of a comprehensive treatment plan that includes therapy, medication, and skill training.